A Heathly Dish Experiment With Whole Wheat Penne Pasta Recipe

Undoubtedly, pasta brings a smile to everyone’s face and is indeed a mouth-watering food for anyone regardless of age and gender. Your mouth starts drooling when you think of ‘scrumptious whole wheat penne pasta,’ right. The love for pasta can never die. Not only is whole wheat pasta delicious, but also healthy for the body. It renders amazing health benefits to your body. It enhances your digestive system and aids in muscle recovery and tissue repair. Whole wheat pasta contains an abundance of phosphorus, manganese, magnesium, and selenium that make the immunity system stronger.

Are you curious to know how to make delicious whole wheat penne pasta for your family, friends, relatives, and loved ones? If yes, this article is going to highlight some significant steps to help you make mouth-watering pasta. Read on to know about the whole wheat penne pasta recipe.

A Healthy Dish:  Whole Wheat Penne Pasta

Without a speck of doubt, whole wheat penne pasta is fibre-rich and quite healthy for your body. Compared to processed white pasta, whole wheat pasta is quite good, delicious, and healthy. If you want to add more nutrition to your diet and maintain your blood sugar level, then whole wheat penne pasta is right for you. Moreover, wheat pasta prevents heart disease, high blood pressure, and other diseases. Indeed, eating wheat penne pasta will keep your body active. Anyway, our tried and tested recipes will help enrich your taste surely. Without beating around the bush, we’re going to start by highlighting a list of ingredients below.

Ingredients required for whole wheat penne pasta

Mentioned below are all the required ingredients you will need while making crispy pasta. So, check out the list given below.

  • 2-3 cup whole wheat penne pasta ‘(boiled)
  • ¼ chopped onion
  • 4-5 chopped cherry tomatoes
  • Olive Oil
  • 3 tablespoon cheese
  • 1 tablespoon tomato chilli sauce
  • 6-7 cloves of garlic (chopped)
  • ½ spoon of crushed red pepper
  • 10-gram butter
  • Tomato sauce, pasta sauce or curry sauce
  • 2-3 green bell paper (chopped)
  • Chopped green coriander leaves
  • Salt and black pepper
  • Chicken breasts
  • 5-gram thyme
  • One spoon oregano
  • 1 head broccoli
  • ¼ cup of fresh lemon juice

Note: You can take any veggie to add to your pasta recipe, you’re not bound to stick to our list of veggies. You can add chicken breasts, smoked tomatoes, or anything you like to make it a delicious recipe.

Steps To Make Crispy And Luscious Whole Wheat Penne Pasta

To make a delicious penne pasta, here are the steps you need to follow. All the mentioned steps will help you with cooking delicious pasta. So, let’s get started now.

Step 1: Starts with boiling pasta

The very first step in making pasta is boiling it. You need to take a big pan, add water, salt, penne pasta, and little oil to it and then boil on a high flame. Keep stirring the pasta so that it doesn’t get stuck to the pan below. Keep checking your pasta so that you can save it from overboiling.

Step 2: Heat olive oil in the pan

Now you will need a non-stick pan and add oil to it. On low flame, heat the oil and then put all the chopped veggies like onion, tomatoes, broccoli, carrot, green bell paper, capsicum, chicken breasts, etc. Mix all the veggies well and saute them until they turn light brown.

Step 3: Add ingredients

Once all the veggies are mixed well and turned into light brown, now you can add all the ingredients like salt, black pepper, red chilly powder, oregano, and other ingredients as per your taste. Mix everything well and let it cook for 4-5 minutes.

Step 4: Add boiled pasta into the pan

After adding ingredients, it’s time to add whole wheat white boiled pasta to the pan. Mix well with all ingredients and then add tomato sauce, parmesan cheese, OrientAsian Thai Green Curry Paste, and vinegar to the pan. Now cover the pan with the lid and let it cook for at least about 5-8 minutes.

Step 5: Cook until pasta mixes well with ingredients

Let the pasta cook well until it gets soft and tender. Keep checking to know whether the pasta has cooked well or not. For that, you should take out one penne pasta piece and pinch it. It cuts easily. It’s good to go, otherwise, you will have to wait until it gets cooked properly. It may take 2-3 more minutes only.

Step 6: Your whole wheat penne pasta is ready to serve

Woohoo! Your whole wheat crispy pasta is ready to serve and eat. You can garnish the pasta with oregano, chilly flakes, tomato sauce, mozzarella cheese, paneer, and anything you like. To make it more delicious, you can add coriander and parsley leaves on the top and serve it with garlic bread. Now your whole wheat penne pasta is complete, enjoy it with your friends, family, relatives, or loved ones.

Summing Up

Whole wheat penne pasta is going to be your favourite dish if you follow all the above-mentioned steps. This whole wheat penne pasta is indeed delicious, light, nutritious,  and healthy for your body. You can prepare it any time wherever you like to eat something delicious yet healthy.

Moreover, if you are looking to buy a quality curry paste for your crispy pasta recipe and add more flavour to it, look no further than OrientAsian. We have a range of curry pastes for making your food more delicious. From us, you get quality and affordable curry paste.

So, are you ready to do a crispy experiment with whole wheat penne pasta? Share your experience with us in the comment section below.