8 Homemade & Healthy Salad Dressing Recipes | OrientAsian

Simple And Healthy Salad Dressing Recipes

There’s no uncertainty that a delicious bowl of salad can be a healthy addition to a good and balanced diet. Sadly, most store-bought salad dressings are overflowing with sugar, additives, and artificial flavourings that can decrease the potential health advantages of your salad. Making your own healthy and tasty salad dressing at home is a simple and practical choice to dressings acquired from stores. Besides, it can give you better control of what you’re putting on your plate. Therefore, we have curated a special list of 8 salad dressing recipes that are not only delicious but also super easy to make. All of these dressings are made with simple ingredients and the best part is that they can be used as amazing dips for fries, veggies and even tacos!

1. Healthy Malaysian Peanut Salad Dressing Recipes:

  • Prep Time: 5 Minutes
  • Cooking Time: 5 minutes
  • Serves: 4
  • Ingredients: 
  1. 2 tsp of Orient Asian Malaysian Curry Paste
  2. ¼ cup peanut paste
  3. 2 tbsp honey
  4. 1 tbsp soy sauce
  5. 2 tbsp apple cider vinegar
  6. 2-4 tablespoons of warm water (to thin the salad dressing)
  • Method: 
  1. Add all ingredients to a bowl or a mason jar and blend until it is all mixed together. In the event that you are utilizing a mason jar, you can just put the top on and shake the container until it is mixed well.
  2. You can drizzle it on your salads or use it as dips for chicken skewers- the possibilities are endless. 

2. Healthy Curry Tahini Dressing: 

Heavenly, creamy healthy and delicious curry tahini dressing with cosy flavours. This compelling dressing will be your new most loved approach to utilising tahini! It’s exquisitely savoury with a lot of umami flavour because of the tahini and earthy turmeric.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 4
  • Ingredients: 
  1. 1 ½ tsp Orient Asian Indonesian Curry Paste
  2. ¼ cup tahini
  3. 1 clove of garlic, finely diced
  4. 1 or 2 tbsp maple syrup
  5. ½ tbsp grated ginger
  6. ½ tsp salt 
  7. Freshly ground black pepper
  • Method: 
  1. Add all ingredients to a bowl or a mason jar and blend until it is all mixed together. In the event that you are utilizing a mason jar, you can just put the top on and shake the container until it is mixed well.
  2. This salad dressing is great in thai inspired salads, or drizzled over burgers, meatballs or even as a dip for veggies and sweet potato fries. 
  3. This dressing also tastes great with broccoli chickpea salad. It is a delicious way for vegetarians to get proteins. 

3. Healthy Lemon Basil Vinaigrette Salad Dressing Recipes:

Homemade healthy lemon basil vinaigrette that is ideal for spring! This light, crisp dressing makes the ideal marinade or delightful dressing. The tartness of the lemon juice and dijon mustard make an enchanting combo with the sweetness of the honey. The best part? You will mostly have all of the ingredients in your kitchen as of now!

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 4
  • Ingredients: 
  1. 2 tsp OrientAsian Thai Green Curry Paste
  2. ¼ cup freshly squeezed lemon juice
  3. ¼ cup olive oil
  4. 1 clove of garlic diced
  5. ½ tsp dijon mustard
  6. ½ tsp honey
  7. Freshly ground salt and black pepper, to taste
  • Method: 
  1. Add all ingredients to a bowl or a mason jar and blend until it is all mixed together. In the event that you are utilizing a mason jar, you can just put the top on and shake the container until it is mixed well.
  2. This delicious dressing will quickly become your go-to for a quick and easy salad and also it makes for a delicious marinade. 

4. Avocado Lime: 

Creamy, cool, and invigorating, this avocado lime dressing works extraordinary on servings of salads or served as a delectable dip for fresh veggies. Avocado is an incredible source of heart-healthy monounsaturated fats and may help support your HDL (good) cholesterol levels.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 4
  • Ingredients: 
  1. 3 tsp Orient Asian Green Thai Curry Paste
  2. 1 avocado, diced into small chunks
  3. ½ cup plain greek yoghurt
  4. ¼ cup lime juice
  5. 4 tbsp olive oil
  6. 2 cloves of garlic, diced
  7. Salt and pepper to taste
  • Method: 
  1. Add the chunks of avocado to a food processor alongside the Greek yoghurt, Orient Asian Thai Green Curry Paste, lime juice, olive oil, and minced garlic. 
  2. Top with a touch of salt and pepper and afterwards beat until the mixture has a smooth, thick consistency.

5. Greek Yoghurt Ranch Salad Dressing Recipes: 

Versatile, creamy, and flavorful, ranch dressing is one of the most famous dressings for salads available. In this custom made homemade alternative, Greek yoghurt gives a healthy twist to this delicious dressing. This variant functions admirably as a dipping sauce or dressing.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 4
  • Ingredients: 
  1. 1 tsp of Orient Asian Sri Lankan Curry Paste
  2. 1 cup of plain greek yoghurt
  3. ½ tsp dried dill
  4. Dash of cayenne pepper
  5. Pinch of salt to taste
  6. Fresh chives, diced (optional)
  • Method: 
  1. In a bowl or mason jar, mix the greek yoghurt, Orient Asian Sri Lankan Curry Paste and dried dill. 
  2. Add a pinch of cayenne pepper and salt. 
  3. Garnish the dressing with fresh chives before serving over salads or as a dip. 

6. Chilli Almond Dressing: 

This dressing is the perfect example of how dressings don’t need to be loaded with oil or sugar to taste good. This dressing can be sweetened with dates and uses creamy almond butter as a base for a ridiculously easy and equally delicious salad dressing. This dressing is oil free, vegan, low in carbs and gluten free. 

  • Prep Time: 10 minutes
  • Cooking Time: 5 minutes
  • Makes about 1 cup
  • Ingredients:
  1. 1 tsp Orient Asian Red Chilli Paste
  2. ½ cup natural almond butter (sugar free)
  3. 2 tbsp freshly squeezed lemon juice
  4. 1 tbsp low sodium tamari or soy sauce
  5. 1 inch of french ginger, peeled
  6. 1 or 2 cloves of garlic
  7. 1 pitted date
  8. ⅓ cup of water
  • Method: 
  1. Mix all ingredients including Red Chilli paste together in a high speed blender. If there are leftovers they can be stored in a sealed container in the refrigerator. The dressing will thicken as it sits so don’t hesitate to include a little water if necessary. 

7. Basil Peppercorn Salad Dressing Recipes:

This basil peppercorn vinaigrette is an amazing way to welcome spring, health and wellbeing into your life!

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 12, 1 tbsp servings
  • Ingredients: 
  1. 4 tsp Orient Asian Thai Green Curry Paste
  2. ½ cup extra virgin olive oil
  3. 1 tbsp balsamic vinegar
  4. 1 tbsp red wine vinegar
  5. 1 tsp freshly squeezed lemon juice
  6. ¼ tsp salt
  7. ¾ tsp freshly ground black pepper
  • Method: 
  1. Put the Orient Asian  Thai Green Curry Paste, vinegar. Lemon juice, garlic, salt and pepper into a high speed blender and puree until smooth. 

8. Ginger Turmeric Dressing: 

This ginger turmeric dressing can help add a pop of colour to your plate. It has a lively flavour that can supplement bean salads, mixed greens, or veggie bowls. It additionally includes both ginger and turmeric, two fixings that have been related to a few medical advantages. For instance, ginger may help lessen nausea, mitigate muscle agony, and abatement your glucose levels. In the meantime, turmeric contains curcumin, a compound very much researched for its anti-inflammatory and antioxidant properties. 

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 4
  • Ingredients: 
  1. 1 tsp of Orient Asian Indonesian Curry Paste
  2. 1/4 cup (60 ml) olive oil
  3. 2 tablespoons (30 ml) apple cider vinegar
  4. ½ tsp ginger grated
  5. 1 tsp honey
  • Method: 
  1. In a bowl, mix all the ingredients including Indonesian curry paste together. 
  2. To improve the flavour, you can opt to add a bit of honey for sweetness. 

 

Numerous healthy and nutritious salad dressings can very easily be made at home. The salad dressing recipes above are filled with flavour and produced using straightforward ingredients that you presumably as of now have sitting on your shelves. Take a stab at exploring different avenues regarding these dressings and trading them in for dressings acquired from stores in your preferred bowls of salads, side dishes, and hors d’oeuvres. Not only we various recipes on our recipe page but also have different blogs related to recipes like Thai green curry recipe, chicken curry recipe, quick breakfast recipecurry recipesevening snacks recipe, etc. Happy Cooking!

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