Fresh Vegetable Salad Recipes | Vegan Salad Recipes

Delicious Vegetable Salad Recipes

With growing awareness of the importance of health and wellness, more and more people have started eating well and doing workout routines, but the lack of time, as well as the busy lifestyle of work, also keeps us from cooking healthy home-cooked food. So, people are choosing a basic 1200 calorie diet plan that includes easy-to-prepare vegetarian and non-vegetarian high protein, fiber, and nutrient salads. Vegetable salad recipes are quick and easy to make and help improve satiation, which then, in turn, decreases the tendency to eat unsanitary processed foods. Processed food items are typically incredibly harmful to human health and utterly bereft of just about any nutrition. 

Sustainable lunch and dinner salads made with fresh vegetables and dairy products provide a number of nutrients, vitamins, and essential minerals needed for the human body and losing weight assistance. Satisfying your daily protein needs can be a quiet challenge, particularly for vegetarians, but these six vegetarian salad recipes with protein can help you fulfill your daily protein intake. They are not only rich in protein but also high in fiber and have many benefits. These vegan salad recipes great for lunch or dinner, they’re super easy to make, and they’ll keep you feeling full for hours.

1. Cottage Cheese Vegetable Salad Recipes:

Cottage cheese can be conveniently produced at home using milk or is readily available on the market. Cottage cheese has more advantages than milk because it is high in carbohydrates, enhances immunity, reduces blood pressure, improves bone and teeth health, and also boosts metabolism.

Ingredients:

  • 100 gm Cottage cheese
  • 1⁄2 cup of cherry tomatoes
  • 1⁄2 cup of shredded purple cabbage/ green cabbage
  • Red chilli paste
  • Pinch of black pepper
  • A handful of toasted sesame seeds
  • Olive Oil according to taste
  • Salt for your taste buds

Directions to prepare:

Mix all the above-listed ingredients in a large bowl and serve the vegetable salad recipe crisp.

2. Green Pea Salad

It was one of the healthy, simple salad recipes that you might make however you want. The mixture of green peas, bell pepper, and lettuce makes it a sufficient nutritious bowl. You can add some mayonnaise or cheese to your bowl. Green peas are a perfect dietary food since they are rich in protein, fiber, and micronutrients and low in fat. There are just 100 calories in a cup of peas. Lettuce is an integral part of nearly all types of veg salad recipes and is an efficient weight-loss food having virtually zero calories. If you’re concerned about mayonnaise and cheese, so you can get lower on these specific components.

Ingredients:

  • 1/2 cup mayonnaise
  • 1/2 cup of sliced red and yellow bell pepper
  • 1/2 cup of minced celery
  • 2/3rd cup of cheddar cheese
  • 1 cup of green peas
  • Three leaves of lettuce
  • 1/2 cup of minced celery
  • Salt to taste
  • Thai green curry paste 

Directions to prepare:

Get a large glass bowl and combine mayonnaise, salt, vinegar, red bell pepper, and celery. Now mix in the peas and the cheese and blend properly and pop in some diced lettuce.

3. Broccoli Vegetable Salad Recipes:

Stock up with decent anti-oxidants, vitamins, and minerals with this utterly delicious broccoli salad, which is one of the quickest salad recipes that you can make on the days you are stretched thin on time. Broccoli is fortified with vitamins K, C, A, and B2 along with fiber, folate, pantothenic, chromium, phosphorus, manganese, and potassium, which are highly beneficial to optimal health. Chickpeas are an incredible famine regulation food rich in protein and nutrients. This powerful mix is successful in encouraging safe weight loss. This is undoubtedly one of the nutritious and nutritionally rich, fresh vegetarian salad recipes that can be used in the 30-day weight loss diet, which is mainly focused on fruits and veggies.

Ingredients:

  • 1/4 teaspoon of mustard
  • 250 g of broccoli crowns (about 3 cups)
  • 500 g of soaked chickpeas
  • 1/2 cup of chopped red bell pepper
  • 1/3 cup of crumbled cheese 
  • 1/4 cup of plain yogurt
  • Red Chilli paste
  • 1 cup of lemon juice
  • One clove of garlic, diced

Directions to prepare:

In a bowl, mix the diced cheese, milk, lemon juice, garlic, red chili paste and pepper. Add broccoli, chickpeas, bell pepper, and blend well. Serve at room temperature or refrigerated.

4. Fresh Cucumbers and Reap Tomatoes Salad

That can be one of the most straightforward yet delicious vegetarian salad recipes that can be eaten any time you choose. This can be enjoyed as an overnight snack or mixed with protein-rich foods at dinner and drinks. This easy vegetarian salad recipe with protein is incredibly useful for weight loss, and both cucumber and tomatoes are also used for weight loss in household remedies. Tomatoes and cucumbers and remarkably low sugars and high water quality that leaves you moist for more extended periods of time without consuming more calories from food.

Ingredients:

  • 1/2 cup of cucumber cut
  • 1/2 cup of tomatoes that are sliced into wedges
  • Two teaspoons olive oil
  • 1/4th cup of sliced onion
  • 1 tbsp of chopped parsley
  • One tablespoon of basil
  • Mexican sauce
  • 2 tbsp balsamic vinegar
  • One teaspoon white sugar
  • Salt for the palate

Preparation Directions:

Mix all the above-mentioned ingredients in a salad bowl, set aside for 15 minutes, and serve it on the dinner table.

5. All Beans Salad

Because of the density of the beans, this salad is rich in protein. It has multiple benefits, such as helping to suppress cholesterol, supplying a lot of electricity, helping combat cancer, and lowering the risk of cardiovascular disease. Moong is being used in Ayurveda for over the centuries because of its positive effects. It actually reduces cholesterol, is rich in antioxidants that help fight cancer, reduces blood pressure, and helps to prevent heart problems, boosts immunity, and is a good source of minerals and vitamins. 

Ingredients:

  • 1 cup of kidney beans or black beans (soaked overnight and drained)
  • 1⁄2 cup of cucumber
  • 1⁄2 cup of feta cheese crumbled
  • 1⁄4 cup of minced parsley
  • Salt for the flavour
  • ½ cup of chickpeas
  • 2 cups of moong sprouts
  • 1 onion, diced
  • Momo chutney
  • 1 tbsp. Juice of lemon
  • Green Peppers

Directions to prepare:

Get your salad bowl, and add the ingredients one by one, give it the right mix and let it sit for a while. Then serve it with your drinks and dinner, or you and even eat it all by itself for a light dinner.

6. All Colours Vegetable Salad Recipes:

This is among the whole good salad recipes for dinner that the entire family can love without any doubt. The colourful salad includes a wide variety of bright foods, such as bell peppers, tomatoes, broccoli, and onions. Bell peppers are loved not only for their beautiful colours but also for their low-calorie content. A bowl of bell pepper contains the recommended daily vitamin A and C requirements and is filled with phytonutrients and beta carotene that have potent anti-inflammatory properties. This rich mix of nutrient-rich vegetables in this salad makes it a vital part of every balanced diet map.

Ingredients:

  • one and a half cup of sliced bell pepper.
  • 1 1/2 cup of minced broccoli
  • 1 cup of shredded carrots
  • 1/2 cup of radishes
  • 1/2 cup of crème
  • 50 g of finely chopped onions
  • 1tablespoon lemon juice
  • ¼ teaspoon black pepper
  • Dash of oregano
  • Salt to taste
  • Mexican sauce
  • ½ cup diced tomatoes
  • 9 to 10 leaves of fresh mint

Preparation directions:

In a medium container, take clove peppers, broccoli, vegetables, radishes, Mexican chutney, and onion. Toss to change things up. You should also incorporate a few herbs and spices to taste and eat cold. When you are looking for vegetable salad recipes this is one of the most interesting ones you can find.

Including protein in your veg salad recipe is the best way to get a quick and fulfilling dinner. The positive part is that there are a lot of ingredients that contain a lot of protein, and there are a number of ways we can add that protein and also make a lot of mixed vegetable salad recipes, so we can’t get bored by eating the same recipe over and over.

 

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